Tag: Mind and Body

Kirtley Freckleton Interview – RN + Health Coach

Kirtley Freckleton Interview – RN + Health Coach

I feel that one of the best ways to gain knowledge is by learning from others. I wanted to know more about Health Coach Kirtley’s view of health and why she enjoys being a health coach. Kirtley is a registered nurse, horse-enthusiast, outdoorswoman, and lover […]

20 Tips for Better Sleep

20 Tips for Better Sleep

Plain and simple, sleep is important and is an integral part of achieving health and wellness. Current research shows that “Individuals with sleep durations far outside the normal range may be engaging in volitional sleep restriction or have serious health problems. An individual who intentionally […]