Tag: Tips

Memorial Day Weekend Safety

Memorial Day Weekend Safety

Memorial Day Weekend Safety What are your plans for Memorial Day Weekend? Take advantage of the long weekend to play outside and have fun! Oftentimes when there is increased thrill-seeking activity outside, the risk of injury increases too! Therefore, I give you tips on how […]

20 Tips for Better Sleep

20 Tips for Better Sleep

Plain and simple, sleep is important and is an integral part of achieving health and wellness. Current research shows that “Individuals with sleep durations far outside the normal range may be engaging in volitional sleep restriction or have serious health problems. An individual who intentionally […]