Food Diary Recipe: Ginger-Sesame Mini Cucumbers
I’m sharing some of my go-to foods as I continue to navigate my abdominal issues. This light snack worked well for me—it sat comfortably, and I really enjoyed the flavor and variety. It was crisp and refreshing, yum!
Sesame-Ginger Mini Cucumber Snack
Ingredients
- 1 mini cucumber, sliced
- A shake of toasted sesame seeds
- A splash of rice vinegar
- A drizzle of sesame oil
- A sprinkle of ground ginger
Instructions
- Slice the cucumber into thin rounds.
- Toss lightly with rice vinegar and sesame oil.
- Sprinkle with toasted sesame seeds and ground ginger.
- Serve as a quick snack or fresh side dish.
FODMAP Note:
This recipe should be low-FODMAP in typical serving sizes. Everyone’s digestion is unique, so it’s best to double-check with the Monash FODMAP app and listen to your own body’s tolerance levels.